Tuesday, 28 January 20

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

PRACTICE ROUND (25:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"Speed Limit"

AMRAP 15:

Buy-In: 100/80 Calorie Assault Bike

Directly Into...

Max Rounds:

8 Burpee Box Jumps (24/20)

8 Chest to Bar Pull-ups