Friday, 24 January 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

PRACTICE ROUND (25:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Crash Test"

For Time:

1,500 Meter Row

30 Deadlifts (245/165)

45 Lateral Barbell Burpees