Friday, 31 January 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 14:00)

TEACHING (14:00 - 22:00)

# BARBELL COMPLEX (22:00 - 35:00)

1 Hang Power Snatch

1 Overhead Squat

1 Hang Squat Snatch

* Athletes will have 13 minutes to build to a heavy complex of these 3 movements

PRACTICE ROUND (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Paw Patrol"

AMRAP 15:

60 Double Unders

20 Toes to Bar

10 Hang Squat Snatches (135/95)