Thursday, 30 January 20
- gorillacrossfitmac
- Jan 29, 2020
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
TEACHING (12:00 - 25:00)
STRATEGY + WOD (25:00 - 60:00)
"Triplets"
Teams of 3:
For Time (25 Minute Cap):
50 Bench Press (115/85)
50/35 Calorie Assault Bike
50 Deadlifts (155/105)
50/35 Calorie Assault Bike
50 Bench Press (135/95)
50/35 Calorie Assault Bike
50 Deadlifts (185/135)
50/35 Calorie Assault Bike
50 Bench Press (155/105)
50/35 Calorie Assault Bike
50 Deadlifts (225/155)
50/35 Calorie Assault Bike
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