Friday, 1 February 2019
WOD BRIEF + GROUP WARMUP (0:00 - 15:00) TEACHING (15:00 - 30:00) REHEARSAL (30:00 - 35:00) STRATEGY + WOD (35:00 - 60:00) In Teams of 2...
Thursday, 31 January 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 25:00) SNATCH EMOM (25:00 - 40:00) Each minute, athletes will complete 1 hang...
Wednesday, 30 January 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 25:00) TEMPO PAUSING BACK SQUATS (25:00 - 40:00)...
Tuesday, 29 January 2019
WOD BRIEF + GROUP WARM UP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 30:00) REHEARSAL (30:00 - 40:00) STRATEGY + WOD...
Monday, 28 January 2018
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 25:00) REHEARSAL (25:00 - 30:00) STRATEGY + WOD (30:00...
Friday, 25 January 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 20:00) HANG SQUAT CLEAN (20:00 - 35:00) Athletes will...