Thursday, 31 January 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 25:00)

SNATCH EMOM (25:00 - 40:00)

Each minute, athletes will complete 1 hang power snatch and 1 power snatch without putting the bar down

TRANSITION + REHEARSAL (40:00 - 45:00)

# STRATEGY + WOD (45:00 - 60:00)

For Time:

75 Power Snatches (75/55)