Tuesday, 29 January 2019
- gorillacrossfitmac
- Jan 28, 2019
- 1 min read
WOD BRIEF + GROUP WARM UP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 30:00)
REHEARSAL (30:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Assault Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)
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