Friday, 25 January 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 20:00)

HANG SQUAT CLEAN (20:00 - 35:00)

Athletes will have 15 minutes to build to their heavy single hang squat clean.

STRATEGY + WOD (40:00 - 60:00)

"Top Down"

For Time:

50 Burpees

40/30 Calorie Assault Bike

30 Hang Squat Cleans (115/80)

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