Friday, 25 January 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY (10:00 - 12:00)
TEACHING (12:00 - 20:00)
HANG SQUAT CLEAN (20:00 - 35:00)
Athletes will have 15 minutes to build to their heavy single hang squat clean.
STRATEGY + WOD (40:00 - 60:00)
"Top Down"
For Time:
50 Burpees
40/30 Calorie Assault Bike
30 Hang Squat Cleans (115/80)