Wednesday, 30 January 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY (10:00 - 12:00)
TEACHING (12:00 - 25:00)
TEMPO PAUSING BACK SQUATS (25:00 - 40:00)
REHEARSAL (40:00 - 45:00)
STRATEGY + WOD (45:00 - 60:00)
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50’s/35's)
After Each Round: 30 Double Unders