Friday, 1 November 2019
Open 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean...
Thursday, 31 October 2019
WOD BRIEF + GROUP WARMUP (0:00 - 20:00) MOVEMENT PREP + REHEARSAL (20:00 - 35:00) WOD (35:00 - 60:00) “Goat Day" On the Minute x 20: Odd...
Wednesday, 30 October 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) TEACHING (10:00 - 15:00) PRACTICE ROUND (15:00 - 20:00) STRATEGY + WOD (20:00 - 60:00) "Tri...
Tuesday, 29 October 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) #MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) STRENGTH (25:00 - 40:00) Athletes will have 15...
Monday, 28 October 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 20:00) PRACTICE ROUND (20:00 - 25:00) STRATEGY + WOD (25:00 - 35:00) "9 Volt"...
Friday, 25 October 2019
Open 20.3 For Time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9...
Thursday, 24 October 2019
WOD BRIEF + GROUP WARMUP (0:00 - 20:00) MOVEMENT PREP + REHEARSAL (20:00 - 35:00) WOD (35:00 - 60:00) “Goat Day" On the Minute x 20: Odd...
Wednesday, 23 October 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 20:00) PRACTICE ROUND (20:00 - 25:00) STRATEGY + WOD...
Tuesday, 22 October 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 20:00) STRENGTH (20:00 - 35:00) * Athletes will have...
Monday, 21 October 2019
WOD BRIEF + GROUP WARMUP (0:00 - 7:00) TEACHING (7:00 - 10:00) PRACTICE ROUND (10:00 - 15:00) STRATEGY + WOD (15:00 - 35:00) "Open Road"...
