Friday, 1 November 2019
- gorillacrossfitmac
- Oct 31, 2019
- 1 min read
Open 20.4
For time:
30 box jumps 15 clean and jerks, 65 | 95 lb.
30 box jumps 15 clean and jerks, 85 | 135 lb.
30 box jumps 10 clean and jerks, 115 | 185 lb.
30 single-leg squats 10 clean and jerks, 145 | 225 lb.
30 single-leg squats 5 clean and jerks, 175 | 275 lb.
30 single-leg squats 5 clean and jerks, 205 | 315 lb.
♀ 20-in. box ♂ 24-in. box
Time cap: 20 minutes
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