Wednesday, 30 October 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

TEACHING (10:00 - 15:00)

PRACTICE ROUND (15:00 - 20:00)

STRATEGY + WOD (20:00 - 60:00)

"Tri Sprint Intervals V2"

5 Rounds:

AMRAP 4:

30 Shuttle Runs (10 Meters)

20/15 Calorie Bike

Max Calorie Row

Rest 4 Minutes Between Rounds