Monday, 28 October 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
TEACHING (12:00 - 20:00)
PRACTICE ROUND (20:00 - 25:00)
STRATEGY + WOD (25:00 - 35:00)
"9 Volt"
AMRAP 9:
2 Kettlebell Swings (53/35)
2 Box Jumps (24/20)
4 Kettlebell Swings (53/35)
4 Box Jumps (24/20)
Increase By (2) Reps Until the Finish