You guessed it.. MONDAY AF, 22 Aug 2022

DAILY MINDSET

“Integrity is not a noun. It’s a verb.”

Just about everyone “knows” right from wrong. And if one knows right from wrong, they could be said to “have integrity”, as they possess the requisite knowledge. Yet, we know that’s not what real integrity is…

The paradigm shift is as powerful as it is simple: every day we are given the chance to live a life of integrity. For some, this may be the sustainment and building upon yesterday. To others, it’s a new chance. A new chance to begin again, and to change the course of what “was”, to what “is”.

METCON for all Classes:

"TIPPY TOES"

10 Rounds For Time:

10 Toes to Bar

10 Burpees

100 Meter Run

*Score = Time it takes to complete the workout