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Welcome to the 1st Class of 2021! Monday, 04 Jan 2020


**“Sometimes you will never know the value of a moment, until it becomes a memory.” - Dr Suess**

Words from a childrens’ book, but words that reach far beyond.

It’s easy to get caught up in “life”.

To be so focused on chasing our next goal. Hunting that next accomplishment.

Dr Suess gives us a grounding thought: to value the present. To appreciate the moments in front of us, despite how tempting it may be to look ahead. In today’s world, we’re moving faster than ever. Planning more than ever. Forecasting more than ever. But in all the plans that we could possibly dream up, regardless of how big and audacious as they may be, do not create memories. Only today can.

Metcon AF

"Sore Eyes"


20 Wallballs (20/14)

20 Power Snatches (75/55)

20 Box Jumps (24"/20")

20 Push Presses (75/55)

20/14 Calorie Row


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