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Monday, 28 November 2022 AF


“Well done is better than well said.” - Benjamin Franklin

Talk is cheap.

Anyone can talk.

Only the few, choose to do.

There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.

Press pause in that moment. “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words.

WD > WS.

Metcon for all the fat asses after Thanksgiving:

"Something or Other"

For Time [10 Minute Cap]:

20 Power Cleans

20 Bench Press

20 Overhead Squats

Barbell: (155/105)

*Score = Time it takes to complete the workout


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