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Friday, 26 August 2022... AF


"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson

Fate puts opportunity in front of us.

Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen… instead choose.

Decisions = Destiny.

Ok so first we're gonna DEADLIFT a heavy set of FIVE! Hell yeah!

and then..

Metcon for all classes:



Buy-In: 1,000 Meter Run

With Time Remaining:

60 Double Unders

10 Dumbbell Hang Snatches

60 Double Unders

20 Dumbbell Hang Snatches

60 Double Unders

30 Dumbbell Hang Snatches

*Add 10 Dumbbell Hang Snatches Each Round

*Weights: (35/20) (50/35)

*Score = Rounds + Reps


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