Thursday, 01 October 2020

“FALLING IN LOVE WITH OCTOBER Leaves descending to the ground, Orange, magenta, green & brown The cool crisp breezes in the air, Autumn season must be here” ― Charmaine J Forde

"Pardon the Interruption"

AMRAP 16:

Max Calorie Assault Bike

[On the 0:00]: 21 Kettlebell Swings (53/35)

[On the 2:00]: 21 AbMat Sit-ups

[On the 4:00]: 21 Kettlebell Swings (53/35)

[On the 6:00]: 21 AbMat Sit-ups

[On the 8:00]: 21 Kettlebell Swings (53/35)

[On the 10:00]: 21 AbMat Sit-ups

[On the 12:00]: 21 Kettlebell Swings (53/35)

[On the 14:00]: 21 AbMat Sit-ups