Wednesday, 28 August 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 -25:00)

PRACTICE ROUND (25:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"Halftime"

30-20-10:

Dumbell Power Snatch (50/35)

Wallballs (20/14)

Directly Into...

10-20-30:

Burpees

Calorie Row

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