Wednesday, 7 June 17
Warm Up - 10 Minutes
Strength - 20 Minutes
5 x 3 Front Squats
*start at 65% and add weight each set
Metcon: 5 Minute Cap
FRAN
21-15-9
ThrustersÂ
Pull UpsÂ
*weight and movement will be scaled accordinglyÂ
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