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Wednesday, 7 June 17

  • gorillacrossfitmac
  • Jun 6, 2017
  • 1 min read

Warm Up - 10 Minutes

Strength - 20 Minutes

5 x 3 Front Squats

*start at 65% and add weight each set

Metcon: 5 Minute Cap

FRAN

21-15-9

Thrusters 

Pull Ups 

*weight and movement will be scaled accordingly 

 
 
 

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