Friday, 31 March 2017Warm Up and then Burgener Warm Up AMRAP 20 mins9 Power Snatches, 95/65 lbs6 Overhead Lunges, 95/65 lbs3 Overhead Squats, 95/65 lbs
Warm Up and then Burgener Warm Up AMRAP 20 mins9 Power Snatches, 95/65 lbs6 Overhead Lunges, 95/65 lbs3 Overhead Squats, 95/65 lbs