Thursday, 16 Feb 2017
- gorillacrossfitmac
- Mar 15, 2017
- 1 min read
Metcon
3x AMRAP 5 mins:
5 Pull-ups
10 Push-ups
15 Squats
*Rest 5 mins between each cycle. For each cycle restart the AMRAP.
*Athletes will do 100 double unders DURING 5 minute rest period after each AMRAP. (work faster=rest longer)
And then..
Mobility & Recovery (30 mins)
17.4 Announcement @ 8PM (bring Hal donuts)
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