top of page

Tuesday, 31 January 17

  • gorillacrossfitmac
  • Jan 30, 2017
  • 1 min read

1. Warm Up - 12 Minutes

2. Buy In - 8 Minutes

150 Double Unders

3. Metcon - 20 Minute Cap

3 RFT

500m Row

400m Run

14 KB Snatches 44/30

 
 
 

تعليقات

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page