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Tuesday, 31 January 17

  • gorillacrossfitmac
  • Jan 30, 2017
  • 1 min read

1. Warm Up - 12 Minutes

2. Buy In - 8 Minutes

150 Double Unders

3. Metcon - 20 Minute Cap

3 RFT

500m Row

400m Run

14 KB Snatches 44/30

 
 
 

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