Monday, 19 Dec 16
🎂 Jay's Birthday WOD 🎂
1. Warm Up/Buy In: 1992m Row
2. Metcon: "Jarmez"
EMOM x 24
1 x Deadlift 315/225
2 x Bar Facing Burpees
3 x Chest to Bar Pull Ups
* perform all 3 movements every 60 secs
** if unable to complete all 3 movements in time frame finish wod as AMRAP