Thursday, 19 Oct 16

1. Warm Up - 10 Minutes

2. Strength - 20 Minute Cap

5-5-3-3-3 Deadlifts

Start @ 80% and work your way up to find 3RM

3. Metcon - 20 Minute Cap

800m Run

20 Burpees

400m Run

15 Bar Over Burpees

200m Run

10 Burpees Box Jumps