Tuesday, 4 Oct 16

1. Warm Up

2. Strength

Back Squats 1-1-1-1-1-1 (Heavy)

*Athlete can either increase weight or maintain across.

3. Metcon For time:

1,500 Meter Row

150 Double-Unders

50 GHD Sit-Ups

150 Double-Unders

1,500 Meter Row

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