Tuesday, 21 January 2020
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) TEACHING (TOUCH ON DURING WARMUP) PRACTICE ROUND (10:00 - 15:00) STRATEGY + WOD (15:00 - 60:00)...
Monday, 20 January 2020
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 18:00) BACK SQUAT (18:00 - 30:00) * Athletes will...
Tuesday, 14 January 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUNDS (25:00 - 35:00) STRATEGY + WOD...
Monday, 13 January 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 23:00) POWER CLEAN AND JERK (23:00 - 35:00) * Athletes...
Friday, 10 January 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUNDS (25:00 - 35:00) STRATEGY + WOD...
Thursday, 9 January 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 23:00) PAUSING PUSH JERK (23:00 - 35:00) * Athletes...
Wednesday, 8 January 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUND (25:00 - 30:00) STRATEGY + WOD...
Tuesday, 7 January 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 23:00) PAUSING POWER CLEAN (23:00 - 35:00) * Athletes...
Monday, 6 January 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 -15:00) TEACHING (15:00 - 30:00) PRACTICE ROUNDS (30:00 - 40:00) STRATEGY + WOD...
Friday, 3 January 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUND (25:00 - 35:00) STRATEGY + WOD...
