Monday, 6 January 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 -15:00)
TEACHING (15:00 - 30:00)
PRACTICE ROUNDS (30:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Grim Reaper"
AMRAP 5:
21-15-9:
Overhead Squats (95/65)
Toes to Bar
Rest 5 Minutes
AMRAP 5:
15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups