Wednesday, 8 January 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

PRACTICE ROUND (25:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"Airplane Mode"

2 Rounds:

50/35 Calorie Assault Bike

1k Row

50 Wallballs (20/14)