Friday, 3 January 2020
- gorillacrossfitmac
- Jan 2, 2020
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 25:00)
PRACTICE ROUND (25:00 - 35:00)
STRATEGY + WOD (35:00 - 60:00)
"Speedo" - Teams of 3
AMRAP 20:
300 Meter Row
20 Plate Hops
10 Thrusters (65/45)
*Complete Full Rounds Before Switching
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