Tuesday, 7 January 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 23:00)

PAUSING POWER CLEAN (23:00 - 35:00)

* Athletes will have 12 minutes to build to a heavy, but good looking set of 2

TRANSITION + PRACTICE ROUND (35:00 - 40:00)

# STRATEGY + WOD (40:00 - 60:00)

"Zoolander"

AMRAP 15:

30 Double Unders

10 Power Cleans (155/105)

30 Double Unders

10 Lateral Barbell Burpees