Monday, 20 January 2020

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 18:00)

BACK SQUAT (18:00 - 30:00)

* Athletes will group up on racks and have a short 12 minutes to build to a heavy set of 3

PRACTICE ROUND (30:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

“Dumbledore”

For Time:

50/35 Calorie Assault Bike

30 Single Arm Dumbbell Hang Clean and Jerk (50/35)

30 Single Dumbbell Goblet Squats (50/35)

30 Single Arm Dumbbell Hang Clean and Jerk (50/35)

50/35 Calorie Assault Bike