Tuesday, 14 January 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

PRACTICE ROUNDS (25:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Part Time"

3 Rounds:

12 Lateral Dumbbell Burpees

21 Pull-ups

Directly Into...

3 Rounds:

12 Alternating Dumbbell Snatches (70/50)

21/15 Calorie Assault Bike