Tuesday, 21 January 2020

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

TEACHING (TOUCH ON DURING WARMUP)

PRACTICE ROUND (10:00 - 15:00)

STRATEGY + WOD (15:00 - 60:00)

"Tri Sprint Intervals"

5 Rounds:

AMRAP 4:

30/20 Calorie Row

20/14 Calorie Assault Bike

AMRAP 10 Meter Shuttles

*Rest 4 Minutes Between Rounds*