Friday, 10 January 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

PRACTICE ROUNDS (25:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Marston"

AMRAP 20:

1 Deadlift (315/205)

10 Toes to Bar

15 Lateral Barbell Burpees