Squat Clean Thruster Build to a Heavy Single "Granola Bar" AMRAP 12: 7 Clusters (135/95) 14 Lateral Burpees Over Barbell

"Free Agent" 6 Rounds For Time: 200 Meter Run 21 Wallballs (20/14) 15 Kettlebell Swings (53/35) 9 Chest to Bar Pull-ups

"Repeat After Me" AMRAP 5: 21 Double Unders 9 Burpees Directly Into… AMRAP 5: Max Meter Row Directly Into… AMRAP 5: 21 Double Unders ...

Barbell Complex Build to a Heavy Complex: 2 Power Cleans 2 Front Squats 2 Push Jerks "Snickers" 30-20-10: Power Cleans Front Squats ...

"Goodie Bag" For Time: 800 Meter Run 50/35 Calorie Assault Bike 40 Toes to Bar 200 Sand Bag Run (50/30) 40 Sand Bag Box Step-ups...

"Catch & Release" On the 4:00 x 5 Rounds: 50' Double Dumbbell Front Rack Walking Lunge (50's/35's) 21/18 Calorie Row 15 Hand Release...

Power Snatch Build to a Heavy Single "Hot Flash" 30-20-10: Power Snatches (95) Assault Bike Calories

"Tee Time" 5 Rounds: 20 Russian Kettlebell Swings (70/53) 35 AbMat Sit-ups 500/400 Meter Row

"Rest Stop" AMRAP 5: 600 Meter Run 1 Round of "Cindy" Max Squat Cleans (135/95) Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of...

Press Complex Build to a Heavy Complex: 2 Push Presses 3 Push Jerks "Overreaction" 15-12-9: Push Press (115/85) Dumbbell Box Step...