"Ladybug" 3 Rounds For Time: 1 Round of "Kelly" 1 Round of "Helen" 1 Round of "Kelly": 400 Meter Run 30 Wallballs (20/14) (Kilos:...

"DT" 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell: 155/105

"Central Park" 5 Rounds: 100' Walking Lunge 30 AbMat Sit-ups 30/21 Assault Bike

10k Row for time!

"7 Wonders" 3 Rounds: 7 Double Dumbbell Deadlifts (50's/35's) 7 Toes to Bar 7 Double Dumbbell Push Presses (50's/35's) 150' Walking...

"Unicycle" AMRAP 10: 60/45 Calorie Assault Bike 100 Double Unders Time Remaining: Max Power Snatches (115/85)

"Floor It" Every 5 Minutes x 5 Rounds: 30 AbMat Sit-ups 15 Deadlifts (185/135) 21/15 Calorie Assault Bike

Strict Press Build to a Moderate Set of 3 "Funny Business" AMRAP 15: 30 Strict Presses (75/55) 30 Double Unders 30 Wallballs (20/14) ...

"Minute to Win It" 5 Rounds: 1 Minute Burpees 1 Minute Kettlebell Swings (70/50) 1 Minute Bike Calories 1 Minute Rest

"Triple Play" AMRAP 20: 200 Meter Run, 3 Box Jumps, 3 Power Cleans 200 Meter Run, 6 Box Jumps, 6 Power Cleans 200 Meter Run, 9 Box...