Overhead Squat Build to a Heavy Set of 5 "Jackie Legs" For Time: 1,000 Meter Row 30 Chest to Bar Pull-ups 50 Overhead Squats (75/55)

Hang Squat Clean Heavy Single "Dirt Nap" 3 Rounds: 15 Hang Squat Cleans (115/85) 15 Lateral Barbell Burpees

"Oh Deere" For Time: 50/35 Calorie Row 50/35 Calorie Assault Bike 200 Meter Farmers Carry (53's/35's) 50/35 Calorie Row 50/35 Calorie...

"Slumber Party" 2 Rounds For Time: 20 Push Jerks (135/95) 4 Rounds of "Cindy" 800 Meter Run

Deadlift Build to Heavy Sets of 5-4-3 "Deadbolt" AMRAP 15: 60 Double Unders 30/24 Calorie Row 15 Deadlifts (225/155)

"Stub Hub" 21-15-9: Toes to Bar Power Snatches (95/65) Directly Into… 9-15-21: Calorie Assault Bike Overhead Squats (95/65)

Pausing Front Squat On the Minute x 8: 2 Pausing Front Squats "Battleship" 5 Rounds For Time: 10 Front Squats (155/105) 20/15 Calorie Row

"Strict Press Lynne" 5 Rounds: Max Unbroken Strict Presses (95/65) Max Unbroken Strict Pull-ups Rest 3 Minutes Between Sets

"Dirt Devil" On the 4:00 x 5 Rounds: 5 Devil Presses (50's/35's) 10 Over-and-Back Hops Over Dumbbell 15 Double Dumbbell Squats...

"Underground" For Time [30 Minute Cap]: 100 Double Unders, 50 AbMat Sit-ups 25 Hand Release Push-ups 80 Double Unders, 40 AbMat Sit-ups...