Wednesday, 01 July 2020

"Dirt Devil"

On the 4:00 x 5 Rounds: 5 Devil Presses (50's/35's) 10 Over-and-Back Hops Over Dumbbell 15 Double Dumbbell Squats (50's/35's) 10 Over-and-Back Hops Over Dumbbell 5 Devil Presses (50's/35's)

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