Bench Press 20 mins to build to a heavy set of five reps. "Pay Dirt" 10 Rounds: 200 Meter Run 9 Double Dumbbell Burpees (50's/35's)

Back Squats 20 mins to build to a heavy set of 5 reps "Lactaid" AMRAP 20: 10 Air Squats, 30 Double Unders, 200 Meter Run 20 Air Squats,...

"Sleepy Hollow" Tabata Intervals [8 Rounds of :20 Work + :10 Rest]: Bike Calories Single Dumbbell Strict Press (Alternate Arms Every...

"Fight Gone Bad" 3 Rounds For Reps: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55) 1 Minute Box Jumps (20") 1...

"Quarter Zip" AMRAP 25: 400 Meter Run and then.. 3 Rounds 4 Strict Pull Ups 8 Kettlebell Swings (70/53) 12 Kettlebell Reverse Lunges...

"Sweat Sixteen" AMRAP 16: 100 Meter Farmers Carry (50's/35's) 15 Toes to Bar 20 Deadlifts (95/65) *Double Dumbbell Deadlift 50/35...

WOD? Show up and find out. “Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what...

“Warning: If you are reading this then this warning is for you. Every word you read of this useless fine print is another second off your...

"Hellhole" For Time: 50 Devil's Press (50's/35's) "2-2-2-3" Intervals Style: 35 Double Unders 5 Lateral Dumbbell Burpees Max Devil's...

"Space Cadet" 21-18-15-12-9-6-3: Double Dumbbell Squats (50's/35's) 200 Meter Run