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Tuesday, 09 June 2020

  • gorillacrossfitmac
  • Jun 8, 2020
  • 1 min read

"Quarter Zip"

AMRAP 25: 400 Meter Run

and then..

3 Rounds 4 Strict Pull Ups 8 Kettlebell Swings (70/53) 12 Kettlebell Reverse Lunges (70/53)

 
 
 

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