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Monday, 15 June 2020

  • gorillacrossfitmac
  • Jun 14, 2020
  • 1 min read

Bench Press

20 mins to build to a heavy set of five reps.

"Pay Dirt"

10 Rounds: 200 Meter Run 9 Double Dumbbell Burpees (50's/35's)

 
 
 

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