Thursday, 11 June 2020
- gorillacrossfitmac
- Jun 10, 2020
- 1 min read
"Sleepy Hollow"
Tabata Intervals [8 Rounds of :20 Work + :10 Rest]:
Bike Calories
Single Dumbbell Strict Press (Alternate Arms Every Round)
Hollow Hold
Push-ups
Complete All 8 Rounds at Each Station Before Advancing
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