Friday, 12 June 2020

Back Squats

20 mins to build to a heavy set of 5 reps

"Lactaid"

AMRAP 20: 10 Air Squats, 30 Double Unders, 200 Meter Run 20 Air Squats, 30 Double Unders, 200 Meter Run 30 Air Squats, 30 Double Unders, 200 Meter Run 40 Air Squats, 30 Double Unders, 200 Meter Run 50 Air Squats, 30 Double Unders, 200 Meter Run … Continue to Add (10) Squats Per Round