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Tuesday, 21 July 2020

  • gorillacrossfitmac
  • Jul 20, 2020
  • 1 min read

"7 Wonders"

3 Rounds: 7 Double Dumbbell Deadlifts (50's/35's) 7 Toes to Bar 7 Double Dumbbell Push Presses (50's/35's)

150' Walking Lunge

3 Rounds: 7 Double Dumbbell Deadlifts (50's/35's) 7 Toes to Bar 7 Double Dumbbell Push Presses (50's/35's)

150' Walking Lunge

3 Rounds: 7 Double Dumbbell Deadlifts (50's/35's) 7 Toes to Bar 7 Double Dumbbell Push Presses (50's/35's)

 
 
 

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