"It's Goin' Down" 21-18-15-12-9: Hang Power Snatches (75/55) Thrusters (75/55) After Each Set: 30 Double Unders

"Dumbo" 5 Rounds [25 Minute Time Cap]: 21/15 Calorie Assault Bike 18 Alternating Dumbbell Power Snatches (50/35) 15 Burpees 12 Single...

"Strict Nicole” AMRAP 20: 400 Meter Run Max Strict Pull-ups

"Shoot Your Shot" AMRAP 18: 45 Wallballs (20/14) 30/24 Calorie Row 15 Deadlifts (275/185)

"Four Eyes" On the 4:00 x 6 Rounds: 200 Meter Run 10 Toes to Bar 5-5-4-4-3-3 Hang Power Cleans Build In Weight On Hang Power Clean

DAILY MINDSET “Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light.” - Elizabeth...

"Buy, Buy, Buy" AMRAP 5: Buy-In: 50/35 Calorie Row Into Max Rounds: 30 Double Unders 15 Front Squats (95/65) Rest 5 Minutes AMRAP 5: ...

"Wheelie Time" 5 Rounds: 30 Push-ups 20 Deadlifts (155/105) 10/7 Calorie Assault Bike 1 Minute Rest Between Rounds

"Kicking & Screaming" AMRAP 20: 10 Power Snatches (115/85) 20 Overhead Squats (115/85) 30 Toes to Bar 40 Single Arm Dumbbell Hang...

"Charlie Brown" On the 15:00 x 2 Rounds: 800 Meter Run 40/30 Calorie Assault Bike 40/30 Calorie Row 200 Meter Wreck Bag Run (50/35)