"The Ocho" On the 4:00 x 8 Rounds: 20/15 Calorie Row 200 Meter Run

We will not be holding classes today in observance of Labor Day!!! Get outdoors and enjoy your holiday. Regularly class times will resume...

"Baggage Claim" 3 Rounds For Time: 400 Meter Run 200 Meter Wreck Bag Run (50/35) 10 Power Snatches (135/95)

"No Handlebars" For Time: 1,500/1,200 Meter Row 100 Double Unders 50/35 Calorie Assault Bike 100 Double Unders 1,500/1,200 Meter Row

"Born to Run" For Time: 400 Meter Run, 21 Burpees 400 Meter Run, 15 Burpees 400 Meter Run, 9 Burpees 200 Meter Run, 9 Power Cleans...

Overhead Squat Complex On the Minute x 10: 1 Power Snatch 1 Tempo Overhead Squat @5551 "Empty Calories" 27-21-15-9: Row Calories ...

Back Squat Heavy 7-5-3 "21 Savage" For Time: 75/50 Calorie Assault Bike 21 Double Dumbbell Front Squats (50's/35's) 21 Double Dumbbell...

"Buttercup" On the 3:00 x 5 Rounds: 2 Rope Climbs 25 AbMat Sit-ups 5 Deadlifts

"Kelly Rowland" For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row 1 Round of "Kelly": 400 Meter Run 30 Wallballs...

"4EVER" AMRAP 4: 27/21 Calorie Assault Bike 27 Burpees 27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4: 21/15 Calorie Assault Bike ...