"UFO" AMRAP 5: 200' Walking Lunge 200 Meter Wreck Bag Run (50/35) Max Calorie Row in Time Remaining Rest 5 Minutes AMRAP 5: 100' Single...

"Pipe Down" 21-15-9: Power Cleans (115/85) Hand Release Push-ups Directly Into... 21-15-9: Push Press (115/85) Toes to Bar

Front Squat Complex Build to a Heavy: 1 Pausing Front Squat (2 Seconds in Bottom) 1 Front Squat "Dodgeball" 10 Rounds For Time: 15...

Weighted Pull-up Build to a Heavy Set of 3 Weighted Strict Ring Dip Build to a Heavy Set of 3 "Up & Under" AMRAP 9: 3 Strict Ring Dips 3...

"Big Clean Complex" 6 Sets: 3-Position Squat Clean Push Press 3-Position Squat Clean Push Jerk 3-Position Squat Clean Split Jerk * The...

"Do Less" For Time: 3,000 Meter Assault Bike 2,000 Meter Row 100 Double Unders 50 Toes to Bar

"Speed Demon" AMRAP 3: 200 Meter Run 15 Lateral Barbell Burpees Max Overhead Squats (75/55) Rest 3 Minutes AMRAP 3: 200 Meter Run 12...

“Never Forget” For Time: Buy-In: 2001 Meter Row Directly Into... 4 Rounds: 9 Clusters (135/95) 11 Strict Pull-ups

"Double Agent" 3 Rounds For Time [30 Minute Cap]: 1,600 Meter Assault Bike 80 Double Unders 400 Meter Run 20 Russian Kettlebell Swings...

"20 Questions" For Time: 20 Power Cleans (95/65) 20 Thrusters (95/65) 20 Push Press (95/65) 20 Hang Power Snatches (95/65) 20 Overhead...