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Monday, 21 September 2020

  • gorillacrossfitmac
  • Sep 20, 2020
  • 1 min read

Front Squat Complex

Build to a Heavy:

1 Pausing Front Squat (2 Seconds in Bottom)

1 Front Squat

"Dodgeball"

10 Rounds For Time:

15 Wallballs (20/14)

200 Meter Run

 
 
 

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