Monday, 21 September 2020
- gorillacrossfitmac
- Sep 20, 2020
- 1 min read
Front Squat Complex
Build to a Heavy:
1 Pausing Front Squat (2 Seconds in Bottom)
1 Front Squat
"Dodgeball"
10 Rounds For Time:
15 Wallballs (20/14)
200 Meter Run
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