Wednesday, 23 September 2020

"UFO"

AMRAP 5:

200' Walking Lunge

200 Meter Wreck Bag Run (50/35)

Max Calorie Row in Time Remaining

Rest 5 Minutes

AMRAP 5:

100' Single Front Rack Dumbbell Walking Lunge (50/35)

200 Meter Wreck Bag Run (50/35)

Max Calorie Row in Time Remaining

Rest 5 Minutes

AMRAP 5:

50' Double Dumbbell Front Rack Walking Lunge (50's/35's)

200 Meter Wreck Bag Run (50/35)

Max Calorie Row in Time Remaining