Wednesday, 23 September 2020
- gorillacrossfitmac
- Sep 22, 2020
- 1 min read
"UFO"
AMRAP 5:
200' Walking Lunge
200 Meter Wreck Bag Run (50/35)
Max Calorie Row in Time Remaining
Rest 5 Minutes
AMRAP 5:
100' Single Front Rack Dumbbell Walking Lunge (50/35)
200 Meter Wreck Bag Run (50/35)
Max Calorie Row in Time Remaining
Rest 5 Minutes
AMRAP 5:
50' Double Dumbbell Front Rack Walking Lunge (50's/35's)
200 Meter Wreck Bag Run (50/35)
Max Calorie Row in Time Remaining
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